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Somatic Flow is a gentle and nourishing six-week journey that invites you to explore embodiment, regulate your nervous system, and deepen your relationship with your body. This practice blends:
✔️ Yoga Asana
✔️ Somatic Movement
✔️ Breath Awareness
✔️ … and a little sprinkle of joy!
Through embodied movement, we’ll create space for you to come home to yourself: building strength, increasing mobility, and cultivating a sense of ease.
Somatic Flow is a gentle and nourishing six-week journey that invites you to explore embodiment, regulate your nervous system, and deepen your relationship with your body. This practice blends:
✔️ Yoga Asana
✔️ Somatic Movement
✔️ Breath Awareness
✔️ … and a little sprinkle of joy!
Through embodied movement, we’ll create space for you to come home to yourself: building strength, increasing mobility, and cultivating a sense of ease.