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Four workshops. One complete journey through your female nervous system.
Explore Inner Winter, Spring, Summer and Autumn and discover what your body may need through different phases of your menstrual cycle, pregnancy, postpartum, perimenopause and post-menopause.
Across four gentle 60-minute workshops, you'll learn to understand your changing energy, capacity and sensitivity, with practical nervous system tools and somatic practices to help you work with your body rather than against it.
Four seasons. One body.
Includes all four workshop recordings, so you can return to them whenever you need.
Four workshops. One complete journey through your female nervous system.
Explore Inner Winter, Spring, Summer and Autumn and discover what your body may need through different phases of your menstrual cycle, pregnancy, postpartum, perimenopause and post-menopause.
Across four gentle 60-minute workshops, you'll learn to understand your changing energy, capacity and sensitivity, with practical nervous system tools and somatic practices to help you work with your body rather than against it.
Four seasons. One body.
Includes all four workshop recordings, so you can return to them whenever you need.