One to one Somatic Sessions

for the female nervous system

SOMATIC SESSIONS CENTRED ON SUPPORTING YOUR UNIQUE NERVOUS SYSTEM

These sessions are your opportunity to receive personalised support and care.

Through presence, movement, and education, I’ll help you understand the language of your nervous system and live from that truth. It’s a practice of remembrance: slow, sensory, and profoundly human — where healing happens not through doing more, but through being more yourself.

Sessions are tailored to your individual needs, your goals and your current nervous system capacity.

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What to expect from these sessions

Your body feels held, your experiences are validated, and your nervous system can soften.

Connecting you to your innate feminine wisdom and rewiring outdated nervous system patterns of protection.

Creating capacity for you to feel without overwhelm.

Areas I specialise in are

  • Female Nervous System Education

  • Somatic Prenatal and Postnatal support

Ways We Work With the Body

  • Somatic Boundary work

  • Somatic Emotional Processing

  • Somatic Touch work

  • Somatic Attachment

  • Somatic Womb & Heart dialogue

In each session I blend nervous system education with somatic and yoga practices.

Together we will,

  • Build awareness and understanding of your unique nervous system patterns

  • Reconnect you with your body through somatic practices and embodied movement

  • Cultivate a sense of safety, pleasure and emotional awareness

  • Support your nervous system through your monthly and life cycles

This work isn’t about fixing. It’s about listening. Tuning into the rhythms and wisdom that already live inside you.

Each session is led by you.

Have questions? Get in touch
Have questions? Get in touch

Somatic Awareness

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Resourced Living

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Embodied Expression

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Somatic Awareness · Resourced Living · Embodied Expression ·

Somatic Awareness

At the heart of my work is the belief that the body always leads.

Somatic awareness is about learning the language of sensation — understanding that emotion, thought, and behaviour all begin as physiological signals in the body.

Resourced Living

Resourcing is the opposite of striving — it’s the art of replenishing what has been depleted.

I teach that a resourced nervous system isn’t calm or compliant; it’s alive, responsive, and capable of holding the full spectrum of human experience.

Embodied Expression

Embodiment is where awareness becomes action — the point where understanding translates into how you live, move, and communicate. My work empowers women to express themselves from a place of internal alignment rather than external expectation.

“She wove her self-loving thoughts into a blanket. Then she taught her sisters how to weave.”
— Jaiya John

Frequently Asked Questions

  • No, these 1:1 sessions are designed to meet you exactly where you are, whether you are brand new to this work or have years of knowledge or experience of nervous system and somatics. If you are brand new to this work, our sessions will focus more on education initially to help you understand your nervous system.

  • Most nervous system and somatic training and education is based on male physiology. My work includes female physiology, which means my work focuses on how your nervous system responds differently in the different phases of your cycle (monthly and wider life cycles of pregnancy, postpartum, perimenopause and menopause).

  • Yes, I am trained to care for your female nervous system in all phases of your monthly and wider life cycles. This is the nuance of my work – it is not a one size fits all, it cares deeply for your own unique nervous system needs.

  • If you want to work with me please book a free consultation call first to chat about what you need and how I can help you.

    You are very welcome to have this call and then choose my workshops or classes, there is no obligation to book 1:1 after the call.

    If you do decide you want to work 1:1 with me, these are my current fees:

    One off session (60 mins) £75 or you can book a block of four sessions (60 mins each) £250.

If one-to-one somatic sessions with me feel like they might be a fit, but you’d like to explore it properly before committing your time and money, I’d love to connect.

Reach out to book a free call so we can talk through where you are, what you’re needing, and whether this feels aligned for you.

Let's get started
Let's get started

  • "Thank you for your classes. I find Yoga can be really intimidating but you made me feel so safe and comfortable. Each session was just lovely, and you are magic at it."

    —G

  • "My yoga journey with Maxine has been an absolute joy. I was a relative yoga novice when I joined her sessions & I am delighted with my practice development under her gentle tuition & support. Her own love of & commitment to yoga shines through."

    —A

  • "I loved the mix of slow somatic exercises along with general yoga movements, it was the perfect combination for body and mind.".

    —BM

  • "I loved your Somatic Yoga class and appreciated how slow the movement was and that you allowed us to just be if we needed too."

    —C

  • "I love the gentle way you have taught us yoga, and it has really helped me so much."

    —AM

  • "Your practices and your unique approach to yoga have made and continue to make an enormous positive impact on my life."

    —AA

  • "Maxine brings all her experience, natural warmth and fun to create a relaxed and joyful atmosphere in her classes, both in-person and online. The slow pace, smooth transitions and invitation to notice, but not judge, how you feel in your body creates a beautifully flowing practice that builds flexibility and strength."

    —AM