THE INNER SEASONS BUNDLE
Four workshops to understand your female nervous system through the different seasons of your body.
The Inner Seasons Bundle brings together four 60-minute workshops exploring what your nervous system may need during Inner Winter, Inner Spring, Inner Summer and Inner Autumn - across your menstrual cycle, pregnancy, postpartum, perimenopause and post-menopause.
Four workshops. One complete journey through the Inner Seasons.
THE FOUR INNER SEASONS
Your energy, emotions, capacity, sensitivity and need for connection aren't random.
Your nervous system is constantly responding to what's happening in your body — and understanding these shifts can change the way you relate to yourself, your energy and your needs.
The Inner Seasons framework helps you recognise these patterns and understand what your body may be asking for.
Below you’ll find some helpful insights into each season, to help you identify where you are right now, and the workshops will help you understand what you need during this season…
INNER WINTER
Rest · Restoration · Turning inward
Inner Winter can be experienced during:
⟶ The menstrual bleed
⟶ The first trimester of pregnancy
⟶ Postpartum, particularly the early days and weeks
⟶ Menopause transition
This is a time when your nervous system may have less capacity and your need for rest, quiet and restoration can increase.
You'll explore how to stop fighting fatigue, sensitivity and withdrawal — and instead learn how to support yourself when your system is asking you to slow down.
INNER SPRING
Emergence · Reconnection · New energy
Inner Spring can be experienced during:
⟶ The follicular phase — the week after your bleed
⟶ The second trimester of pregnancy
⟶ Post-menopause — your body's second Spring
You'll explore how to work with this emerging energy without immediately turning it into another reason to push, achieve or perform.
This phase can bring increasing energy, curiosity, connection and capacity.
INNER SUMMER
Expansion · Expression · Power
Inner Summer can be experienced during:
⟶ Ovulation
⟶ Active birth
This is a phase of heightened energy, outward focus, communication and connection.
Your nervous system may have more capacity for sympathetic activation — not as stress, but as mobilisation, action and aliveness.
You'll explore how to channel this energy intentionally without over-giving, over-committing or burning through your resources.
INNER AUTUMN
Sensitivity · Discernment · Boundaries
Inner Autumn can be experienced during:
⟶ The luteal phase
⟶ Late pregnancy
⟶ Perimenopause
This phase can bring increased sensitivity, fluctuating energy and a sharper awareness of what's working — and what isn't.
Rather than seeing irritability, emotional intensity or a need for space as something to fix, you'll explore how to listen to these signals and respond with greater awareness, boundaries and compassion.
Four workshops. One complete journey through your female nervous system.
Explore Inner Winter, Spring, Summer and Autumn and discover what your body may need through different phases of your menstrual cycle, pregnancy, postpartum, perimenopause and post-menopause.
Across four gentle 60-minute workshops, you'll learn to understand your changing energy, capacity and sensitivity, with practical nervous system tools and somatic practices to help you work with your body rather than against it.
Four seasons. One body.
Includes all four workshop recordings, so you can return to them whenever you need.
YOUR NERVOUS SYSTEM ISN'T THE PROBLEM
In the female body, your nervous system and hormonal cycle are inseparable.
When you understand the different nervous system states associated with the Inner Seasons, so much can begin to make sense.This workshop will help you:
✔ The energy dip.
✔ The sudden need for space.
✔ The desire to connect.
✔ The feeling that you could take on the world.
✔ The feeling that you absolutely cannot take on the world.
✔ The sensitivity.
✔ The urge to be seen.
✔ The urge to disappear.
Instead of asking “What's wrong with me?” you can start asking “What is my body telling me, and what does it need from me right now?”
The Inner Seasons Bundle gives you the education, somatic tools and practical support to begin answering that question.
INSIDE THE BUNDLE
You'll receive four 60-minute workshops, each focused on a different Inner Season and the nervous system state associated with it.
Across the four workshops, you'll:
✔ Understand what's happening in your body during each Inner Season
✔ Explore the relationship between hormones, nervous system activation and capacity
✔ Learn practical, cycle-aware nervous system support tools
✔ Experience gentle somatic practices to help you connect with your body
✔ Explore your relationship with rest, visibility, connection, power, boundaries and sensitivity
✔ Develop a deeper understanding of your changing needs
✔ Learn to work with your biology rather than constantly overriding it
Each workshop offers a different perspective — together, they create a much bigger picture.
Four workshops. One complete journey through your female nervous system.
Explore Inner Winter, Spring, Summer and Autumn and discover what your body may need through different phases of your menstrual cycle, pregnancy, postpartum, perimenopause and post-menopause.
Across four gentle 60-minute workshops, you'll learn to understand your changing energy, capacity and sensitivity, with practical nervous system tools and somatic practices to help you work with your body rather than against it.
Four seasons. One body.
Includes all four workshop recordings, so you can return to them whenever you need.
You want to understand your body instead of constantly fighting it.
You notice that your energy, emotions or capacity change — but you don't always understand why.
You want practical ways to support your nervous system rather than another list of things you should be doing.
You experience different needs at different points in your cycle or through major hormonal transitions.
You're navigating menstrual cycles, pregnancy, postpartum, perimenopause or post-menopause and want a more compassionate way to understand what's happening.
You're tired of being told to simply “regulate your nervous system” without anyone explaining what that might actually look like in the context of a female body.
You want to feel more confident listening to your body's signals rather than overriding them.
THIS IS FOR YOU IF...
FOUR SEASONS. ONE BODY.
You don't have to be the same person every day.
You don't have to have the same energy every day.
And you don't have to force your body to behave as though it does.
The Inner Seasons give you a framework for understanding your changing capacity so you can respond with more awareness, more compassion and more choice.
Rest when you need rest.
Rise when energy returns.
Expand without burning yourself out.
Listen when your body asks you to slow down.
This is not about fitting yourself neatly into four boxes.
It's about developing a deeper relationship with the body you live in.
Meet your Facilitator
Hi, I’m Maxine!
I started practicing Yoga ten years ago and became curious how a group of people, each carrying very different struggles, could gather & practice yoga together and generally leave feeling a little lighter.
I began Yoga teacher training in 2020 and kept pulling on that thread. This led me to specialise in Yoga & the Nervous System, which led me to specialise in Yoga for trauma, which led me to Somatics and finally to specialise in Somatics for the female nervous system.
I am now a trauma trained yoga and somatic practitioner and my study continues…
