SACRED PAUSE: A MONTHLY NERVOUS SYSTEM GATHERING
live via zoom | free to join | Saturday 18th Apr, 3pm (UK)
A moment to pause.
Sacred Pause is a time to stop, breathe, and gently check in with your nervous system.
It’s not a workshop to complete or a practice to perfect. It’s a held hour to slow down, co-regulate, learn a little, and notice how your body has been responding to life lately. Nothing fancy. Nothing to keep up with. Just a pause.
WHAT HAPPENS IN SACRED PAUSE?
We will meet once a month on a Saturday afternoon.
Each month centres around a different theme drawn from somatic and nervous system work.
You don’t need prior experience or even to understand what somatics is to belong here. You don’t need to feel calm already.
You’re welcome to arrive exactly as you are. You can expect:
01: A short, accessible nervous system teaching
02: Simple somatic practices you can do seated, lying down, or resting
03: Space to co-regulate together
04: Gentle reflection on how your nervous system has been coping
05: Small, practical insights you can carry into everyday life
Sacred Pause is a time to stop, breathe, and gently check in with your nervous system.
It’s not a workshop to complete or a practice to perfect. It’s a held hour to slow down, co-regulate, learn a little, and notice how your body has been responding to life lately. Nothing fancy. Nothing to keep up with. Just a pause.
Date: 18th April 2026
Time: 3-4pm UK time
Location: Live VIA Zoom
Price: FREE
This space may be for you if you:
✔ Feel overstimulated, tired, or stretched thin
✔ Want a slower, more embodied rhythm
✔ Are curious about nervous system and somatic work without intensity
✔ Crave a regular pause point in your month
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Frequently Asked Questions
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Everyone is invited and welcome – if you’re curious come along.
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No, camera on or off is entirely your choice.
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Nope, this will be a gentle introduction to nervous system and somatics. It’s an invitation to cultivate a Sacred Pause in your month. It is for total beginners to this work and for anyone who has been in this work for a while.
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Sacred Pause is a live session only. It’s an invitation to pause, to be present in community and so it will not be recorded.
18th April 2026
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3 - 4pm UK time
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Online via Zoom
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FREE to join
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18th April 2026 · 3 - 4pm UK time · Online via Zoom · FREE to join ·
Meet your Facilitator
Hi, I’m Maxine!
I started practicing Yoga ten years ago and became curious how a group of people, each carrying very different struggles, could gather & practice yoga together and generally leave feeling a little lighter.
I began Yoga teacher training in 2020 and kept pulling on that thread. This led me to specialise in Yoga & the Nervous System, which led me to specialise in Yoga for trauma, which led me to Somatics and finally to specialise in Somatics for the female nervous system.
I am now a trauma trained yoga and somatic practitioner and my study continues…
